Wellness

Jet lag tips airline crew

Jet Lag Airline Crew

Practical jet lag advice for airline crew, based on real long-haul experience. Learn what actually helps with sleep, light timing, naps, hydration, and better layover recovery.
Cockpit mental health Pilots on flight deck

Airline Crew Mental Health: Stress, Anxiety & Support

Wellness · Verified June 2026 Airline Crew Mental Health: Managing Stress, Anxiety & Finding Support You brief passengers on emergency exits. You manage delays, difficult passengers, and 3 a.m. wake-up calls without missing a beat. But when was the last time someone briefed you on what to do when the weight of the job gets […]
jet lag insomnia

Jet Lag Insomnia: How Airline Crew Fall Back Asleep Fast

For airline crew Jet Lag Insomnia: How Airline Crew Fall Back Asleep Fast The 20-minute rule, 4-7-8 breathing, and cognitive shuffling: what actually works when your body clock says afternoon and the hotel clock says 0307. Reviewed by Captain AL · Updated June 2026 Quick answer: Jet lag insomnia responds fastest to three moves: if […]

iHerb Airline Crew Discount: The Honest Answer

  For airline crew No crew code exists. Here is why crew order there anyway. No, there is no iHerb crew code, and no crew rate to unlock. What there is: the world’s biggest supplement shop, shipping to almost every country you fly to, running public sales that are often better than the crew rates […]